Ian Fleming's Journal, 13 September 2022

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Weigh In record (no journal entry) for 13 September 2022

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2022:

1532 kcal

Fat: 44.03g | Prot: 64.30g | Carb: 189.02g. Breakfast: Orange Marmalade, Tea with Milk, Hovis Granary Bread. Lunch: Tesco Gammon, Hovis Granary Bread, Bananas. Dinner: Sainsbury's Chicken Madras & Pilau Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 13 September 2022

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