Weigh In record (no journal entry) for 03 October 2014
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2911 kcal
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Fat: 124.96g | Prot: 197.54g | Carb: 222.18g.
Breakfast: Kroger Vanilla Nonfat Greek Yogurt, Boar's Head Golden Classic Oven Roasted Chicken Breast, Onions, Eggland's Best Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: On The Border Chips and Salsa, Black Beans (Canned), Taco Time Crisp Beef Taco, Rubio's Fresh Mexican Grill Chicken Enchilada (Single). Snacks/Other: Anheuser-Busch Busch Light, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...
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losing 4.2 lb a week
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