Weigh In record (no journal entry) for 03 October 2014
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2475 kcal
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Fat: 72.75g | Prot: 50.61g | Carb: 328.59g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds. Lunch: Harris Teeter Blueberries, Grapefruit. Dinner: Spinach Salad, Stevi B's White Cheese Pizza. Snacks/Other: General Mills Bugles Original, Oreo Golden Oreo, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Coffee with Cream and Sugar. more...
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gaining 3.5 lb a week
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