Weigh In record (no journal entry) for 12 September 2022
|
166.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1320 kcal
|
Fat: 70.84g | Prot: 67.18g | Carb: 105.77g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza with Meat and Vegetables. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Chocolate Puddings (Dry Mix, with Whole Milk) . more...
|
losing 14.7 lb a week
|
Comments
Erq, I feel like Emmylou, having a tantrum one minute and laughing and playing the next. 😄
13 Sep 22 by member: _bec_ca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|