Weigh In record (no journal entry) for 12 September 2022
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190.0 lb
Lost so far: 20.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1144 kcal
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Fat: 84.57g | Prot: 81.74g | Carb: 30.24g.
Lunch: Equate High Performance Protein Shake - Cafe Latte. Dinner: Ken's Steak House Blue Cheese Dressing, Fazoli's Garden Side Salad, Eggplant Parmigiana, Keto Meatballs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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