Better results today. Let's continue to lose more.
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337.0 lb
Lost so far: 10.8 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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648 kcal
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Fat: 27.29g | Prot: 42.90g | Carb: 58.09g.
Breakfast: Regular Coffee, Regular Coffee, Regular Coffee. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Carrots, Cooked Carrots, Salisbury Steak with Gravy (Mixture). more...
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losing 14.0 lb a week
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morganstuart's weight history
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