Weigh In record (no journal entry) for 02 October 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2390 kcal
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Fat: 116.81g | Prot: 177.35g | Carb: 148.00g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Chili's Boneless Buffalo Chicken Salad. Dinner: Schnucks 2% Reduced Fat Milk, Pork Roast (Lean Only Eaten). Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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4525 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 6.3 lb a week
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