Weigh In record (no journal entry) for 06 June 2011
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2011:
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1050 kcal
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Fat: 48.30g | Prot: 63.44g | Carb: 96.25g.
Breakfast: hard boiled egg, Life cereal, lucerne light vanilla yogurt. Lunch: peanut butter jif, apple, peach. Dinner: bottom round steak, asparagus. more...
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losing 1.9 lb a week
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