Weigh In record (no journal entry) for 02 October 2014
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1271 kcal
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Fat: 33.47g | Prot: 41.00g | Carb: 217.02g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Jenny Craig Blueberry Streusel Mini Loaf. Lunch: Jenny Craig Ranch Dressing, Mimis Cafe Green Salad. Dinner: Spanish Rice. Snacks/Other: Hershey's Special Dark Syrup, Lactaid 100% Lactose Free Fat Free Milk, Jenny Craig White Cheddar Popcorn, Publix Gala Apple (Medium), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes. more...
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losing 0.6 lb a week
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