Ian Fleming's Journal, 12 September 2022

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Weigh In record (no journal entry) for 12 September 2022

199.7 lb Lost so far: 16.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2022:

1065 kcal

Fat: 34.16g | Prot: 51.08g | Carb: 110.21g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tesco Gammon, Boiled Egg, Tesco Bake At Home Baguette. Snacks/Other: Peanut Butter, Jack Daniel's Tennessee Whisky. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 12 September 2022

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