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1,1 kg in 1 dag, dat zal inderdaad met name zout zijn geweest 😁
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184.7 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1541 kcal
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Fat: 46.29g | Prot: 64.63g | Carb: 211.31g.
Breakfast: Banaan, Halfvolle Melk, AH Basic Havermout, Koffie, AH Magere Melk. Lunch: AH Geitenkaas Schijfjes, Champignons, AH Verse Spinazie, AH Ei. Dinner: Broccoli, AH Gnocchi, Garden Gourmet Toscaanse Carre. Snacks/Other: AH Scrocchi Volkoren, AH Pitloze Witte Druiven. more...
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losing 17.0 lb a week
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