Weigh In record (no journal entry) for 11 September 2022
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111.2 lb
Lost so far: 31.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1577 kcal
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Fat: 77.86g | Prot: 54.90g | Carb: 173.83g.
Breakfast: La Croix Tangerine Sparkling Water, Kirkland Signature Organic Creamy Peanut Butter, Artisan Bakers Multi Seed Keto Bread, Bananas, Coffee. Lunch: Decaffeinated Coffee, Artisan Bakers Multi Seed Keto Bread, Coffee, Celery, Onions, Olive Oil, Salt, Publix Yukon Gold Potatoes, Avocados, Egg, Ketchup, Sun Vista Pinto Beans (No Salt Added). Dinner: Water, Hello Fresh One-Pan Santa Fe Pork Tacos, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Kopiko Mini Coffee Candy, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Bottled Water, Celestial Seasonings Sleepytime Extra, Water, Avocados, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Meiji White Chocolate, Kanro Milk Candy (Kanro). more...
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1580 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Treadmill - 40 minutes, Elliptical - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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