Weigh In record (no journal entry) for 12 September 2022
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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787 kcal
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Fat: 44.65g | Prot: 41.67g | Carb: 59.37g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Izgara Tavuk, Çoban Salatası. Snacks/Other: Kavun (Kokulu Kavun), İçim Yarım Yağlı Süt, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. more...
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losing 6.2 lb a week
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