kmarsh23's Journal, 02 October 2014

192.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 49.77g | Prot: 226.70g | Carb: 239.15g.   Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Onions, Pepsi Diet Pepsi. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Clementines, Kroger Mozzarella String Cheese, Roasted Vegetable Pasta, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Eating Right Peeled Baby-cut Carrots, Kroger Low Sodium Vegetable Juice, Skinless Chicken Breast, Egg, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kroger All Natural Mixed Vegetables. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Rold Gold Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle), Vodka, Kroger Low Sodium Vegetable Juice, Nestle Bit-O-Honey Candy, Starbucks Veranda Blend Blonde, Starbucks Pike's Place Roast (Venti), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3020 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Sitting - 2 hours, Incline Walking - 1 hour, Resting - 4 hours and 6 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...