Weigh In record (no journal entry) for 06 June 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1523 kcal
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Fat: 34.20g | Prot: 59.58g | Carb: 258.62g.
Breakfast: Wheatis, Orange Juice, 1% Fat Milk. Lunch: pineapples, Butter Milk Biscuits, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hersheys Special Dark, Quaker Peaches and Cream low sugar, Nonfat Strawberry Greek Yogurt. more...
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losing 1.4 lb a week
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