Weigh In record (no journal entry) for 11 September 2022
|
189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
1229 kcal
|
Fat: 93.32g | Prot: 91.13g | Carb: 35.86g.
Lunch: Farmer Boys House Recipe Greek Dressing, Greek Salad, Athenos Natural Crumbled Feta Cheese, Sargento Classic Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Keto Meatballs. Dinner: Athenos Natural Crumbled Feta Cheese, Sargento Classic Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Keto Meatballs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|