Weigh In record (no journal entry) for 11 September 2022
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224.0 lb
Lost so far: 12.2 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2022:
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1507 kcal
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Fat: 67.95g | Prot: 129.89g | Carb: 121.81g.
Lunch: Alexia Waffle Cut Sweet Potato Fries, Simple Truth Plant Based Non-Dairy Cheddar Style Shreds, Wal-Mart Roma Tomato, Keto Culture Hamburger Buns, Fried Egg, Butterball Lower Sodium Turkey Bacon, Butterball Turkey Burger Patties. Dinner: Quest Protein Chips Loaded Taco, Trader Joe's Organic Spicy Taco Sauce, Trader Joe's Green Dragon Hot Sauce, Kroger Ground Turkey 93/7. Snacks/Other: Simple Truth Organic Coconut Water (16.9 oz), Glaceau Vitamin Water Focus Kiwi-Strawberry (Bottle). more...
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losing 5.6 lb a week
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