Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
06 Jun 11
gragggrant's Journal, 06 June 2011
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2011
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1540 kcal
Fat: 36.00g | Prot: 76.00g | Carb: 232.00g.
Breakfast:
Berry Cherry Bountiful Smoothie.
Lunch:
Diet Root Beer, Mini Babybel Bonbel Cheese, Cafe Classics Glazed Chicken, Fudge Shoppe Mini Fudge Stripes.
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Diet Dr. Pepper (12 oz can), Organic Beef Top Sirloin, Scalloped Cheesy Potatoes.
more...
1701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history