Weigh In record (no journal entry) for 11 September 2022
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213.6 lb
Lost so far: 31.2 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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668 kcal
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Fat: 20.91g | Prot: 72.89g | Carb: 55.26g.
Lunch: Apples, Baby Spinach, Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. Dinner: Kirkland Signature Tail-off Raw Shrimp, Kraft Fat Free Miracle Whip, Cucumber (with Peel) . Snacks/Other: Grimm's Turkey Pepperoni. more...
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losing 12.6 lb a week
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 Comments
Lovely drop, Amanda. You are in the zone, kiddo ⬇️⬇️⬇️
11 Sep 22 by member: Maguscanook
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