Weigh In record (no journal entry) for 11 September 2022
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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487 kcal
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Fat: 22.29g | Prot: 24.33g | Carb: 48.93g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Leblebi, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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