Ian Fleming's Journal, 11 September 2022

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Weigh In record (no journal entry) for 11 September 2022

200.8 lb Lost so far: 15.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2022:

1211 kcal

Fat: 36.15g | Prot: 40.21g | Carb: 152.87g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Apple Crumble. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 11 September 2022

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