amandajms's Journal, 10 September 2022

215.4 lb Lost so far: 29.4 lb.    Still to go: 215.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 37.77g | Prot: 67.68g | Carb: 65.81g.   Breakfast: Guacamole. Lunch: Fontaine Sante Hummus, Garden Lites Spinach Egg White Frittatas. Dinner: Lilydale Chicken Breast Boneless Skinless, Pulled Pork, Old El Paso Refried Beans. Snacks/Other: Apples, Grimm's Turkey Pepperoni. more...

2815 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...