Weigh In record (no journal entry) for 08 September 2022
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215.8 lb
Lost so far: 29.0 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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802 kcal
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Fat: 48.45g | Prot: 46.36g | Carb: 53.39g.
Lunch: Skotidakis Tzatziki, Prawns, Greek Salad. Dinner: Grape Tomatoes, Spinach , Cucumber (with Peel) , Olive Oil , Cauliflower , Kraft Fat Free Rancher's Choice, Chicken Thigh (Skin Not Eaten), President's Choice Avocado Chunks. Snacks/Other: McDonald's French Fries (Small). more...
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gaining 2.8 lb a week
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