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TiffyGX
Journal
01 Oct 14
TiffyGX's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
124.4 lb
Lost so far:
57.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1426 kcal
Fat: 78.12g | Prot: 87.59g | Carb: 88.52g.
Breakfast:
Sour Cream, Burrito with Beef, Sugar, Kraft Cheese Slice, Deli Sliced Ham.
Lunch:
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
Dinner:
Lindt Excellence 70% Cacao.
Snacks/Other:
Cherry Tomatoes.
more...
1533 kcal
Activities & Exercise:
Sitting - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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