Ian Fleming's Journal, 10 September 2022

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Weigh In record (no journal entry) for 10 September 2022

200.0 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2022:

1719 kcal

Fat: 76.94g | Prot: 63.58g | Carb: 171.56g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Apples. Dinner: Apple Crumble, KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 10 September 2022

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