Weigh In record (no journal entry) for 06 June 2011
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2373 kcal
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Fat: 38.31g | Prot: 163.23g | Carb: 256.15g.
Breakfast: GL6 Advanced Glutamine Complex, egg white, egg, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: fresco chicken, fresco chicken. Dinner: beer, cabernet, baked lays, raj's. Snacks/Other: strawberries, N.O.-Xplode, 100% whey cytosport. more...
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3286 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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