Weigh In record (no journal entry) for 10 September 2022
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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636 kcal
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Fat: 24.10g | Prot: 30.11g | Carb: 74.66g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Susamlı Simit. more...
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losing 2.3 lb a week
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