inayat's Journal, 06 June 2011

366.8 lb Lost so far: 43.2 lb.    Still to go: 216.8 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 81.38g | Prot: 94.99g | Carb: 100.97g.   Breakfast: Women's Multivitamin, Nonfat Strawberry Greek Yogurt, Blackberries. Lunch: Olives. Dinner: one bum multigrain, swiss cheesee, ground beef. Snacks/Other: Peanut Butter To Go, Mini Pretzel Twists. more...

4053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...