Weigh In record (no journal entry) for 09 September 2022
|
138.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1577 kcal
|
Fat: 108.47g | Prot: 100.52g | Carb: 57.51g.
Lunch: President's Choice Raw Sunflower Seeds, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, No Name Mixed Berries. Dinner: Chicken Leg (Skin Eaten), Heinz BBQ Sauce, Terra Delyssa Extra Virgin Olive Oil, NOW Beef Gelatin Powder, Coffee (Instant Powder). Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries, Terra Delyssa Extra Virgin Olive Oil, Knorr Beef Broth Mix. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|