Weigh In record (no journal entry) for 09 September 2022
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189.8 lb
Lost so far: 21.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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962 kcal
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Fat: 74.05g | Prot: 51.53g | Carb: 23.78g.
Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stir Fried Vegetables, G Hughes Sugar Free Dipping Sauce Yum Yum, A Taste of Thai Fish Sauce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Chocxo Keto Dark Chocolate Raspberry Quinoa Snap. more...
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gaining 7.7 lb a week
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