Weigh In record (no journal entry) for 09 September 2022
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214.6 lb
Lost so far: 30.2 lb.
Still to go: 214.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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905 kcal
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Fat: 30.35g | Prot: 100.80g | Carb: 51.44g.
Lunch: Zeroodle Organic Shirataki Spaghetti, Miso Soup, Fresh Express 3 Color Coleslaw, Kirkland Signature Tail-off Raw Shrimp. Dinner: Great Value Chicken Breast Strips, Zeroodle Shirataki Penne, Baby Spinach, IKEA Salmon. Snacks/Other: Garden Lites Spinach Egg White Frittatas, Compliments Whole Baby Carrots, Grimm's Turkey Pepperoni, Apples . more...
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losing 8.4 lb a week
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amandajms's weight history
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