Weigh In record (no journal entry) for 01 October 2014
|
195.0 lb
Lost so far: 31.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
2437 kcal
|
Fat: 59.40g | Prot: 249.00g | Carb: 242.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition Premier Protein Crisp Chocolate Mint, Premier Nutrition High Protein Shake - Vanilla. Dinner: Costco Very Berry Sundae, Costco Combo Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|