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I weighed in today. Not much of a drop. I'm still doing my workouts but not as much. Next week I'll be working out more
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335.6 lb
Lost so far: 12.2 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1234 kcal
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Fat: 44.26g | Prot: 83.65g | Carb: 127.02g.
Breakfast: Sugar in the Raw Stevia in the Raw, Oatmeal. Lunch: Beef Goulash with Noodles. Dinner: Macaroni or Pasta Salad, Chicken Soup with Dumplings. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Chicken Broth, Bouillon or Consomme, StarKist Foods White Albacore Tuna in Water (Pouch), Gala Apples. more...
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losing 0.3 lb a week
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 Comments
Way to go Morgan🙌🏽, cheering you on💪🏾🎶
09 Sep 22 by member: Daughter of the_King
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Sometimes it's hard to get motivated, but you gotta keep on keeping on. I'm proud of you.
09 Sep 22 by member: BeauxS
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Even the small decreases count toward obtaining your overall goal so congratulations!!! 😊
09 Sep 22 by member: Put God First
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09 Sep 22 by member: buenitabishop
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