El Titán Encadenado's Journal, 09 September 2022

Pos-Desayuno
209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2022:
3603 kcal Fat: 90.38g | Prot: 223.96g | Carb: 463.81g.   Breakfast: Cuadril, Cuadril, Cuquets Fideos Mostacholes, Empanada de Carne, Pechuga de Pollo a la Plancha, Cuadril, Dia Arroz, Cuquets Fideos Mostacholes, Huevo. more...
losing 1.5 lb a week

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