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gragggrant
Journal
01 Oct 14
gragggrant's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1500 kcal
Fat: 82.50g | Prot: 45.00g | Carb: 151.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Denny's Club Sandwich, Great Value Mixed Nuts.
Dinner:
Tasty Brand Organic Fruit Snacks, Skinny Cow Dreamy Clusters - Milk Chocolate.
more...
2475 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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