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Ian Fleming
Journal
09 Sep 22
Ian Fleming's Journal, 09 September 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 September 2022
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
1771 kcal
Fat: 64.09g | Prot: 89.69g | Carb: 176.21g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas.
Dinner:
Chicken Breast, Tesco Bake At Home Baguette, Coleslaw.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Chicken Drumstick Meat and Skin.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Ian Fleming's weight history
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