kmarsh23's Journal, 01 October 2014

193.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 63.67g | Prot: 220.36g | Carb: 173.78g.   Breakfast: Pepsi Diet Pepsi, Onions, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Eating Right Peeled Baby-cut Carrots. Dinner: Biscoff Delta Air Lines Biscoff 2-Pack, Kroger 100% Yellow Corn Tortilla Chips, Roasted Corn & Goat Cheese Quesadilla. Snacks/Other: Kroger Vanilla Nonfat Greek Yogurt, Kroger Mozzarella String Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Werther's Original Hard Candies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Pike's Place Roast (Venti), Starbucks Veranda Blend Blonde. more...

2661 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...