huffy2612's Journal, 08 September 2022

Dear Self, another week down and another loss, but in saying that it is what it is, the little wins don't define the end result, as people win battles but loose wars, remember the direction you are heading, it's the right one, you are guided by yourself, your dedication and God, there may be hiccups and setbacks, just like life but remember your goals, don't care what people say or think, they are not me and we all have a story. Keep exercising and eating right, if that waivers jump back on that horse, don't make one bad meal into two, desire drives dedication...

Goals for this week
1. Exercise more
2. Eat more protein less Carbs
3. Perform random acts of kindness to a stranger
4. Be happy

Huffy 2.0
352.1 lb Lost so far: 88.8 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:
1233 kcal Fat: 43.31g | Prot: 69.27g | Carb: 149.27g.   Lunch: Skim or Nonfat Milk (Calcium Fortified), opti slim Optislim. Dinner: Air Fryer French Fries, Coles Crumbed Chicken Tenders. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerine, Deli Sliced Ham. more...
3988 kcal Activities & Exercise: Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 5.1 lb a week

16 Supporters    Support   

Comments 
You GOT this huffy! You are strong! You are committed! You are loved by the one true God! YOU GOT THIS!! 💪 💯 🌎 🫶 ☘️ 
08 Sep 22 by member: 3dkids2
Thanks 3dkids2, I appreciate your support, take care and God bless you  
09 Sep 22 by member: huffy2612
Hang in there huffy2612 it will be okay.  
09 Sep 22 by member: buenitabishop
Thanks BB and keep those pictures coming  
10 Sep 22 by member: huffy2612
Great goals, you got this!💜🙏 
10 Sep 22 by member: Diana 1234
Excellent advice🤗 
10 Sep 22 by member: Maguscanook

     
 

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