Weigh In record (no journal entry) for 08 September 2022
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2686 kcal
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Fat: 106.07g | Prot: 88.60g | Carb: 268.31g.
Breakfast: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Apples, Peaches, Nature's Path Coconut & Cashew Butter Granola, Liberte 2% Greek Yogurt, Meat Sandwich. Dinner: Cooked Vegetables (Fat Added in Cooking), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, White Claw Hard Seltzer . Snacks/Other: Cocktail, Tim Hortons Fruit Explosion Muffin. more...
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3405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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