Weigh In record (no journal entry) for 08 September 2022
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188.7 lb
Lost so far: 22.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1610 kcal
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Fat: 133.50g | Prot: 63.00g | Carb: 38.00g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Cafe Latte. Snacks/Other: Great Value Butter (Salted), Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts, Great Value Garlic Stuffed Green Olives. more...
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losing 5.6 lb a week
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