Weigh In record (no journal entry) for 08 September 2022
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144.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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979 kcal
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Fat: 66.82g | Prot: 66.48g | Carb: 31.32g.
Lunch: Coastal Valley Farms Organic Spring Mix, McCormick Original Taco Seasoning Mix, Lucerne 2% Milk Mozzarella Cheese, Ground Beef (Cooked). Dinner: Kikkoman Wasabi Sauce, Cherry Tomatoes, Souper Salad Red Onions, Trader Joe's Balsamic Vinaigrette, Spinach , Tender Greens Albacore, Potatoes (Flesh, with Salt, Baked) . Snacks/Other: Kirkland Signature Keto Snack Mix. more...
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losing 1.4 lb a week
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