Weigh In record (no journal entry) for 30 September 2014
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2933 kcal
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Fat: 112.75g | Prot: 161.50g | Carb: 320.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Hormel Original Pepperoni Slices, Tuscan Garden Jalapeño Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Schnucks 2% Reduced Fat Milk, Nabisco Premium Saltine Crackers Original, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, progresso Rich & hearty loaded potato soup. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Dunkin' Donuts Apple N' Spice Donut. more...
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4487 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 7.7 lb a week
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