Ian Fleming's Journal, 08 September 2022

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Weigh In record (no journal entry) for 08 September 2022

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:

959 kcal

Fat: 23.22g | Prot: 51.66g | Carb: 133.61g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Mini Macaroons, Bananas. Dinner: Coleslaw, Tesco Bake At Home Baguette, Chicken Breast. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 08 September 2022

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