Weigh In record (no journal entry) for 30 September 2014
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217.6 lb
Lost so far: 68.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2835 kcal
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Fat: 128.20g | Prot: 116.94g | Carb: 303.52g.
Breakfast: Bananas, 2% Fat Milk, Sugared or Glazed Doughnuts. Lunch: Italian Bread, Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Butter, Dinner Rolls, Fettuccine Alfredo with Grilled Chicken, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Neapolitan Ice Cream, Apple Turnover or Dumpling. more...
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3865 kcal
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Activities & Exercise:
tm - 44 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 22 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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