Weigh In record (no journal entry) for 05 September 2022
|
178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
679 kcal
|
Fat: 16.25g | Prot: 23.87g | Carb: 110.95g.
Breakfast: Britannia Digestive Biscuits, Coffee with Milk. Lunch: Asparagus (Drained, Cooked, Boiled) , White Rice, Dal. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|