Weigh In record (no journal entry) for 07 September 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1640 kcal
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Fat: 85.37g | Prot: 63.58g | Carb: 156.69g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Dinner: Subway 6" Chicken Teriyaki. Snacks/Other: Kit Kat Kit Kat, Kirkland Signature Chocolate Chip Chewy Granola Bar, Egg, Egg, Great Value Deluxe Mixed Nuts. more...
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losing 9.1 lb a week
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