Weigh In record (no journal entry) for 07 September 2022
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189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1052 kcal
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Fat: 85.74g | Prot: 49.99g | Carb: 25.18g.
Lunch: Philadelphia Dill Pickle Dip, Quest Tortilla Style Protein Chips Loaded Taco, Lakeside Mini Cucumber, Garlic lemon lime dip, Great Value Garden Vegetable Cream Cheese. Dinner: A Taste of Thai Fish Sauce, G Hughes Sugar Free Dipping Sauce Yum Yum, Stir Fried Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 2.8 lb a week
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