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APhoebe
Journal
06 Sep 22
APhoebe's Journal, 06 September 2022
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Weigh In record (no journal entry) for 06 September 2022
148.4 lb
Lost so far:
21.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2022:
1080 kcal
Fat: 23.28g | Prot: 80.29g | Carb: 138.36g.
Dinner:
Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk Vanilla Creme Protein Powder, McCormick Pork Gravy, Green String Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Lean Only) .
more...
2771 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
losing 6.3 lb a week
26 Supporters
Support
Comments
Nicee drop. Congratulations 👏💪
07 Sep 22 by member:
ginome
Thx ginome ☺️
07 Sep 22 by member:
APhoebe
congratulations to you
07 Sep 22 by member:
buenitabishop
Thx BB I’m workin on it lol
07 Sep 22 by member:
APhoebe
Fantastic job!
08 Sep 22 by member:
writingwyo
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