Weigh In record (no journal entry) for 07 September 2022
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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822 kcal
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Fat: 51.25g | Prot: 34.50g | Carb: 59.16g.
Breakfast: Lakanto Maple Flavored Syrup, Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces. Lunch: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Flipz White Fudge Covered Pretzels . more...
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gaining 6.3 lb a week
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