Weigh In record (no journal entry) for 07 September 2022
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144.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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784 kcal
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Fat: 42.28g | Prot: 70.79g | Carb: 26.41g.
Lunch: Arugula Lettuce, Denny's Sliced Tomatoes (3 Slices), All Whites 100% Liquid Egg Whites, Smoked Chinook Salmon . Dinner: Celery , Beef Top Sirloin (Trimmed to 1/8" Fat) , Best Foods Roasted Garlic Sauce, Lucerne 2% Milk Mozzarella Cheese, Green Sweet Pepper, Cherry Tomatoes, Peloponnese Kalamata Olives, Liviva Organic Shirataki Pasta with Oat Fiber. more...
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losing 0.2 lb a week
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autumnatic's weight history
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